Who we help
Our therapy services are based in a cognitive-behavioural approach (CBT). Our values are to help you connect, heal, create, and unite.
We can assist with:
- Emotional Regulation
- Anxiety
- Stress
- Depression
- Grief
- Health and Wellness
- Fatigue
- Sleep
- Nutrition and disordered eating
Appointment types:
Meet and Greet
Get to know us through a quick one-on-one phone call to see if our services are the right fit for you.
- Brief consult (10 min – no charge)
For other health providers looking for a consult, we also offer professional consultations. (15 min – $45)
Regular Appointments
- Initial Consult (60 min – $180)
Your first session is focused on establishing a client-therapist relationship. Your therapist will obtain a thorough holistic health history from you, review the structure of CBT sessions, and understand your goals for CBT and taking initial steps.
- Follow up Appointment (60 min – $180)
- Follow up Appointment (30 min – $90)
Please be aware that we have fees for missed appointments and appointments that were not cancelled with 72 hours notice:
- Missed 60 min appointment ($100 fee)
- Missed 30 min appointment ($50 fee)
