Services

Psychotherapy

Somatic Trauma Therapy

Somatics is a model to engage all aspects of our thinking, feeling, sensing, and actions. Using somatics for trauma therapy is a holistic and very effective way to heal trauma. Somatics is also an effective way to embody skills required for leadership, organizational building, and social change.

Cognitive Behavioural Therapy (CBT)

CBT is a structured evidence-based approach to therapy. It is a proven and effective way for clients to work with their therapist to understand the relationship between their thoughts, emotions, and behaviours and take steps to make changes, develop skills, and reach your goals.

Acupuncture assisted psychotherapy

Acupuncture and psychotherapy complement each other, synergizing to promote overall wellness. Acupuncture targets the body’s energy flow, while psychotherapy addresses mental and emotional well-being. Together, they provide a comprehensive approach, effectively reducing stress, regulating emotions, managing pain, and enhancing mental health. This holistic synergy fosters a deeper mind-body connection, paving the way for sustained well-being and vitality.

Our values are to help you connect, heal, create, and unite.