***Camille is currently accepting new clients***

Who We Help

Psychotherapy

Cognitive Behavioural Therapy (CBT)

CBT is a structured evidence-based approach to therapy. It is a proven and effective way for clients to work with their therapist to understand the relationship between their thoughts, emotions, and behaviours and take steps to make changes, develop skills, and reach your goals.

Somatic Trauma Therapy

Somatics is a model to engage all aspects of our thinking, feeling, sensing, and actions. Using somatics for trauma therapy is a holistic and very effective way to heal trauma. Somatics is also an effective way to embody skills required for leadership, organizational building, and social change.

Acupuncture assisted psychotherapy

Acupuncture and psychotherapy complement each other, synergizing to promote overall wellness. Acupuncture targets the body’s energy flow, while psychotherapy addresses mental and emotional well-being. Together, they provide a comprehensive approach, effectively reducing stress, regulating emotions, managing pain, and enhancing mental health. This holistic synergy fosters a deeper mind-body connection, paving the way for sustained well-being and vitality.

Our therapy services are based in a cognitive-behavioural approach (CBT). Our values are to help you connect, heal, create, and unite.

We can assist with:

  • Emotional Regulation
  • Anxiety
  • Stress
  • Depression
  • Grief
  • Health and Wellness
  • Fatigue
  • Sleep
  • Nutrition and disordered eating

We are able to assist clients from Ontario at this time

Appointment types:

Meet and Greet

Get to know us through a quick one-on-one phone call to see if our services are the right fit for you.

Regular Appointments

  • Initial Consult (60 min – $180)
    • Your first session is focused on establishing a client-therapist relationship. Your therapist will obtain a thorough holistic health history from you, review the structure of sessions, and understand your goals for therapy while taking initial steps.
    • If within the first 20 minutes of the appointment either you or the therapist determine it is not the right fit, you can end the appointment at no charge
  • Follow up Appointment (60 min – $180)
  • Follow up Appointment (30 min – $90)

 

Please be aware that we have fees for missed appointments and appointments that were not cancelled with 72 hours notice:

  • Missed 60 min appointment ($100 fee)
  • Missed 30 min appointment ($50 fee)

Mental health crisis supports

Crisis Line: crisisline.ca

211: 211ontario.ca

In Canada: Crisis Services Hotline – 24 hour, immediate connection with a counsellor (English + French) – 1-833-456-4566

In the USA: USA National Suicide & Crisis Hotline – 24 hours 1-800- 784-2433