Here are 6 things you might hear us recommend for you to try:

6 Common CBT Interventions

  1. Learning how to set goals that are realistic and problem-solving.
  2. Learning how to better manage things like stress and anxiety.
  3. Learning how to identify situations that you might avoid and gradually approaching feared situations.
  4. Doing more enjoyable activities like hobbies, social activities, and exercise.
  5. Learning to identify and challenge automatic negative thoughts (ANTS).
  6. Journaling and keeping track of your feelings, thoughts, and behaviors (Patterson, 2009).



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