Connect with compassion, with kindness, to ourselves, to others, with nature
Mind, Body, Spirit
Acknowledge, do the work
We aim to build connection and healing to create a united path forward
Greetings and a warm welcome! I am pleased to embark on this transformative therapy journey with you. As a dedicated Nurse Practitioner Psychotherapist and co-founder of Unity Wellness, my passion lies in providing unwavering support through a compassionate, embodied approach. Serving clients across Ontario virtually, I specialize in various therapeutic modalities, blending somatic therapy and cognitive behavioral therapy with a specialized focus on addressing stress, burnout, anxiety, disordered eating, and trauma. I am an advocate for destigmatizing mental health and promoting a comprehensive, integrative approach to well-being. Together, let’s navigate the path to healing and well-being, fostering a space for growth and resilience.
Dr. Tare Matiza
Dr. Tare Matiza is a physician licensed with the College of Physicians and Surgeons of Ontario. He practices in both family medicine and psychotherapy. Dr. Matiza is passionate about helping others and truly values the importance of mental health and its connection to our physical and overall well being.
A few things we’re great at
find the therapeutic approach that meets your needs
Use neuroscience technology with daily exercises to enhance your cognitive performance.
Cognitive behavioral therapy helps to change automatic negative thought patterns allowing healing for your mind, body, and spirit
Complete resting and active metabolic tests along with nutrition and exercise plans to reach your health goals.
You Are Welcome Here
Unity Wellness aims to create a safe and welcoming space for all people regardless of background, race, gender identity, sexual orientation, mental or physical abilities.